Blog
Why we should all do Pilates
Pilates, originally named ‘Contrology’ by Joseph Pilates, has been around for about 100 years. It became particularly popular after the…
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Building Body Confidence and Health at Every Size
There is a growing movement in the UK “Health at Every Size”, they remind us that our size is not…
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Moving your body
Finding a way to love moving your body, sometimes takes a bit of trial and error. One of the different…
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Change the way you look at exercise
We can’t help but feel reflective when a new year ticks around and this year, despite the obvious challenges is…
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New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version…
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Exercises to keep you moving over the festive period.
This year, Christmas is going to look a little different. At time of writing we are not really too sure…
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