Blog
Exercise and Exam Stress
April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people…
Read More
6 Exercises to Support Your Running Training!
We are on the cusp of another London Marathon and the best of luck if you are running this year. …
Read More
The Biggest Fitness trends for 2024
As January draws to a close, I wanted to take a moment to consider what the key trends might be…
Read More
New year, New Exercise Routine in 2024
The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your…
Read More
2023 – A Year in Review
Personal reflections 2023 has been a challenging one for all of us, with the cost of living continuing to rise,…
Read More
6 Exercises for Men
As it will be International Men’s Day on the 19 November I thought I would focus this month’s blog on…
Read More
Recent Comments