Blog

COVID-19, recovery and returning to exercise

By Sara McDonnell | 26 April 2022

As we learn more and more about the virus that has had such a life changing impart on us all…

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Using exercise to reduce stress

By Sara McDonnell | 30 March 2022

April is stress awareness month and I wanted to explain how stress effect the body and how we can help to combat through exercise. 

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Accountability – When and why to seek help with your fitness goals

By Sara McDonnell | 25 February 2022

Have you noticed how motivating yourself can be tricky?  Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.

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Loving your body  – a Valentine’s message to ourselves.

By Sara McDonnell | 9 February 2022

I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the…

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Nourishing your body – by being better than yesterday

By Sara McDonnell | 26 January 2022

This month we are delighted that Janet Padfield from Apples to Zinc, a registered nutritional therapist has agreed to share…

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New year, fresh focus – Building a sustainable fitness routine.

By Sara McDonnell | 5 January 2022

Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of…

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