Blog

Reviewing the impact perimenopause has on movement

By Sara McDonnell | 19 October 2022

With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the…

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Kick start your exercise routine – Back to routine

By Sara McDonnell | 16 September 2022

September always feels to me a bit like a fresh start, much like we have in January.  As children return…

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Are you training for a running event in Autumn 2022 or Spring 2023?

By Sara McDonnell | 15 August 2022

Over recent years there has been a surge in people wanting to run more, in fact a government survey found…

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Working out in the heat – a summer exercise plan

By Sara McDonnell | 12 July 2022

As a personal trainer working with clients through the summer heat can provide challenges. Exercising in the heat can put…

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Motivation vs self-control : Reframing our self talk

By Sara McDonnell | 13 June 2022

Many times a week I hear clients, friends and family express a wish to have the self-control to do something…

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Mental Health and wellbeing (how pets can support your mental wellbeing)

By Sara McDonnell | 23 May 2022

As you will know if you follow me, I love to talk about all the benefits that exercise can bring…

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