Blog

When to seek help from a personal trainer

By Sara McDonnell | 1 March 2023

Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help,…

By Sara McDonnell | 3 February 2023

Winter and spring months are a great time of year to start a new running regime. There are lots of…

By Sara McDonnell | 20 January 2023

One of the reasons some of my clients contact me initially is because they wish to prepare for and be…

By Sara McDonnell | 4 January 2023

Happy 2023! The new year is a time of renewed energy and a sense of new beginnings. As we kick…

By Sara McDonnell | 18 November 2022

The festive season can be a busy and stressful time for some, but it is still possible to weave in…

By Sara McDonnell | 19 October 2022

With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the…