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7 tips to help you kick start your running plan
Winter and spring months are a great time of year to start a new running regime. There are lots of…
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Client case study: Active Winter Holidays – Skiing Training Ideas
One of the reasons some of my clients contact me initially is because they wish to prepare for and be…
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New Year – New Movement?
Happy 2023! The new year is a time of renewed energy and a sense of new beginnings. As we kick…
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Inspiration to keep moving over the festive period.
The festive season can be a busy and stressful time for some, but it is still possible to weave in…
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Reviewing the impact perimenopause has on movement
With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the…
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Kick start your exercise routine – Back to routine
September always feels to me a bit like a fresh start, much like we have in January. As children return…
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