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Inspiration to keep moving over the festive period.
The festive season can be a busy and stressful time for some, but it is still possible to weave in…
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Reviewing the impact perimenopause has on movement
With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the…
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Kick start your exercise routine – Back to routine
September always feels to me a bit like a fresh start, much like we have in January. As children return…
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Are you training for a running event in Autumn 2022 or Spring 2023?
Over recent years there has been a surge in people wanting to run more, in fact a government survey found…
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Working out in the heat – a summer exercise plan
As a personal trainer working with clients through the summer heat can provide challenges. Exercising in the heat can put…
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Motivation vs self-control : Reframing our self talk
Many times a week I hear clients, friends and family express a wish to have the self-control to do something…
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