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New year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of…
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What do we mean by intuitive movement and eating?
The world is full of messages about what we should eat, how and when we should exercise. Some of this…
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Cardio vs. strength
Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about…
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How to build your weekly work out plan?
One of the questions I get asked by my clients is “What should I do in between our sessions?” This…
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Recovering from injury and returning to working out.
Getting an injury during a workout or in day-to-day life is fairly common and affects us all at some point.…
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Your Summer Exercise Routine – Keeping fit when you are on holiday
If you’ve been doing really well focusing on your training recently, then suddenly the summer arrives and with it the…
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