Blog

Why fad diets do not work

By Sara McDonnell | 3 April 2023

It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that…

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When to seek help from a personal trainer

By Sara McDonnell | 1 March 2023

Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help,…

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7 tips to help you kick start your running plan

By Sara McDonnell | 3 February 2023

Winter and spring months are a great time of year to start a new running regime.  There are lots of…

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Client case study: Active Winter Holidays – Skiing Training Ideas

By Sara McDonnell | 20 January 2023

One of the reasons some of my clients contact me initially is because they wish to prepare for and be…

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New Year – New Movement?

By Sara McDonnell | 4 January 2023

Happy 2023! The new year is a time of renewed energy and a sense of new beginnings.  As we kick…

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Inspiration to keep moving over the festive period.

By Sara McDonnell | 18 November 2022

The festive season can be a busy and stressful time for some, but it is still possible to weave in…

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