Blog
Change the way you look at exercise
We can’t help but feel reflective when a new year ticks around and this year, despite the obvious challenges is…
Read More
New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version…
Read More
Exercises to keep you moving over the festive period.
This year, Christmas is going to look a little different. At time of writing we are not really too sure…
Read More
Miles for refugees and all the burpees.
I find having a goal and a challenge to complete is a great way to stay motivated through the changing…
Read More
A day in the life of a Personal Trainer
I had a conversation recently with one of my clients, Jessie. She is 10 years old and she was so…
Read More
Changing body shape – It happens and that’s OK
Over the last few months, I have lots of conversations about this topic with my friends, family and my clients.…
Read More
Recent Comments