Blog

Inspiration to keep moving over the festive period.

By Sara McDonnell | 18 November 2022

The festive season can be a busy and stressful time for some, but it is still possible to weave in…

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Reviewing the impact perimenopause has on movement

By Sara McDonnell | 19 October 2022

With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the…

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Waving child off to school

Kick start your exercise routine – Back to routine

By Sara McDonnell | 16 September 2022

September always feels to me a bit like a fresh start, much like we have in January.  As children return…

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Fun run

Are you training for a running event in Autumn 2022 or Spring 2023?

By Sara McDonnell | 15 August 2022

Over recent years there has been a surge in people wanting to run more, in fact a government survey found…

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Suspension trainer in the park

Working out in the heat – a summer exercise plan

By Sara McDonnell | 12 July 2022

As a personal trainer working with clients through the summer heat can provide challenges. Exercising in the heat can put…

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Motivation vs self-control : Reframing our self talk

By Sara McDonnell | 13 June 2022

Many times a week I hear clients, friends and family express a wish to have the self-control to do something…

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