Blog
Loving your body – a Valentine’s message to ourselves.
I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the…
Read More
Nourishing your body – by being better than yesterday
This month we are delighted that Janet Padfield from Apples to Zinc, a registered nutritional therapist has agreed to share…
Read More
New year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of…
Read More
What do we mean by intuitive movement and eating?
The world is full of messages about what we should eat, how and when we should exercise. Some of this…
Read More
Cardio vs. strength
Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about…
Read More
How to build your weekly work out plan?
One of the questions I get asked by my clients is “What should I do in between our sessions?” This…
Read More
Recent Comments