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Taking Care of your mental well-being through Movement
This year’s Mental Health Awareness Week is from 15- 21 May and focuses on the theme of ‘anxiety’. The website…
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Why fad diets do not work
It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that…
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When to seek help from a personal trainer
Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help,…
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7 tips to help you kick start your running plan
Winter and spring months are a great time of year to start a new running regime. There are lots of…
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Client case study: Active Winter Holidays – Skiing Training Ideas
One of the reasons some of my clients contact me initially is because they wish to prepare for and be…
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New Year – New Movement?
Happy 2023! The new year is a time of renewed energy and a sense of new beginnings. As we kick…
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