Blog
Client case study: Active Winter Holidays – Skiing Training Ideas
One of the reasons some of my clients contact me initially is because they wish to prepare for and be…
Read MoreNew Year – New Movement?
Happy 2023! The new year is a time of renewed energy and a sense of new beginnings. As we kick…
Read MoreInspiration to keep moving over the festive period.
The festive season can be a busy and stressful time for some, but it is still possible to weave in…
Read MoreReviewing the impact perimenopause has on movement
With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the…
Read MoreKick start your exercise routine – Back to routine
September always feels to me a bit like a fresh start, much like we have in January. As children return…
Read MoreAre you training for a running event in Autumn 2022 or Spring 2023?
Over recent years there has been a surge in people wanting to run more, in fact a government survey found…
Read More
Recent Comments