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New year, New Exercise Routine in 2024
The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your…
Read More2023 – A Year in Review
Personal reflections 2023 has been a challenging one for all of us, with the cost of living continuing to rise,…
Read More6 Exercises for Men
As it will be International Men’s Day on the 19 November I thought I would focus this month’s blog on…
Read MoreHow to train around an injury
This year, more than any other, I’ve been working with clients around their injuries, niggles and restrictions. After a recent…
Read MoreWhat to expect from a Personal Training Session
I had a fantastic conversation with a potential new client this week and something they said during our initial discussion…
Read More7 Exercises for Women in Their 40’s
As we age, we are prone to losing muscle mass. In our blog this month, I wanted to share some…
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