Blog
A day in the life of a Personal Trainer
I had a conversation recently with one of my clients, Jessie. She is 10 years old and she was so…
Read MoreChanging body shape – It happens and that’s OK
Over the last few months, I have lots of conversations about this topic with my friends, family and my clients.…
Read MoreHow does exercise help my mental health?
We have all heard that exercise is good for us, both physically and mentally but why? and What’s the science…
Read MoreExercise, Immunity and Stress
At a time when we are all concerned about the risk of infection to us and our loved ones it’s…
Read MoreHow changing your ‘why’ can make you fitter and stronger.
If like me you are inclined towards an all or nothing approach to life, it is easy to fall into…
Read MoreTake a Breath – Be Kind to Yourself
Collaborative blog Sara McDonnell – Revolutions.fit & Denise Balyoz – Move Well Oils Denise is a yoga instructor and in…
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