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7 Exercises for Women in Their 40’s
As we age, we are prone to losing muscle mass. In our blog this month, I wanted to share some…
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Sleep and Exercise – How One Impacts The Other
We often discuss the link between exercise and how it can help you have a better night’s sleep. As we…
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Training for Sports – Touch Rugby
Many of my clients play sports and sometimes they ask me to build their personal training sessions to help them…
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Taking Care of your mental well-being through Movement
This year’s Mental Health Awareness Week is from 15- 21 May and focuses on the theme of ‘anxiety’. The website…
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Why fad diets do not work
It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that…
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When to seek help from a personal trainer
Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help,…
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