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New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version…
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Exercises to keep you moving over the festive period.
This year, Christmas is going to look a little different. At time of writing we are not really too sure…
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Miles for refugees and all the burpees.
I find having a goal and a challenge to complete is a great way to stay motivated through the changing…
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A day in the life of a Personal Trainer
I had a conversation recently with one of my clients, Jessie. She is 10 years old and she was so…
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Changing body shape – It happens and that’s OK
Over the last few months, I have lots of conversations about this topic with my friends, family and my clients.…
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How does exercise help my mental health?
We have all heard that exercise is good for us, both physically and mentally but why? and What’s the science…
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