Blog
How changing your ‘why’ can make you fitter and stronger.
If like me you are inclined towards an all or nothing approach to life, it is easy to fall into…
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Take a Breath – Be Kind to Yourself
Collaborative blog Sara McDonnell – Revolutions.fit & Denise Balyoz – Move Well Oils Denise is a yoga instructor and in…
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A journey of self-discovery – finding my new why!
With life slowing down (in what some are calling the great pause), most of us have been able to stay…
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The impact of exercise on mental health
Mental Health Awareness week runs this year between 18-24 May. Given the current environment sharing and understanding the signs of…
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Our new normal…
As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different…
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Exercise as Therapy – Workshop
As a personal trainer and a coach, I am continuing to learn and build on my skills, better enabling me…
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