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2023 – A Year in Review
Personal reflections 2023 has been a challenging one for all of us, with the cost of living continuing to rise,…
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6 Exercises for Men
As it will be International Men’s Day on the 19 November I thought I would focus this month’s blog on…
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How to train around an injury
This year, more than any other, I’ve been working with clients around their injuries, niggles and restrictions. After a recent…
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What to expect from a Personal Training Session
I had a fantastic conversation with a potential new client this week and something they said during our initial discussion…
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7 Exercises for Women in Their 40’s
As we age, we are prone to losing muscle mass. In our blog this month, I wanted to share some…
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Sleep and Exercise – How One Impacts The Other
We often discuss the link between exercise and how it can help you have a better night’s sleep. As we…
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