The impact of exercise on mental health

By Sara McDonnell | 20 May 2020

Mental Health Awareness week runs this year between 18-24 May. Given the current environment sharing and understanding the signs of…

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Our new normal…

By Sara McDonnell | 18 April 2020

As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different…

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Exercise as Therapy – Workshop

By Sara McDonnell | 23 March 2020

As a personal trainer and a coach, I am continuing to learn and build on my skills, better enabling me…

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Abs workout – Getting you ready for your holiday

By Sara McDonnell | 21 February 2020

We all want to enjoy our holiday, it is a treat and time out from the daily routine. So whether…

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Advanced movement analysis – helping my clients get the most from exercise!

By Sara McDonnell | 3 February 2020

As a personal trainer and fitness coach, it is important to be able to analyse movement patterns of my clients…

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