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Using exercise to reduce stress
April is stress awareness month and I wanted to explain how stress effect the body and how we can help to combat through exercise.
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Accountability – When and why to seek help with your fitness goals
Have you noticed how motivating yourself can be tricky? Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.
Loving your body – a Valentine’s message to ourselves.
I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the…
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Nourishing your body – by being better than yesterday
This month we are delighted that Janet Padfield from Apples to Zinc, a registered nutritional therapist has agreed to share…
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New year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of…
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What do we mean by intuitive movement and eating?
The world is full of messages about what we should eat, how and when we should exercise. Some of this…
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