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A journey of self-discovery – finding my new why!
With life slowing down (in what some are calling the great pause), most of us have been able to stay…
Read MoreThe impact of exercise on mental health
Mental Health Awareness week runs this year between 18-24 May. Given the current environment sharing and understanding the signs of…
Read MoreOur new normal…
As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different…
Read MoreExercise as Therapy – Workshop
As a personal trainer and a coach, I am continuing to learn and build on my skills, better enabling me…
Read MoreAbs workout – Getting you ready for your holiday
We all want to enjoy our holiday, it is a treat and time out from the daily routine. So whether…
Read MoreAdvanced movement analysis – helping my clients get the most from exercise!
As a personal trainer and fitness coach, it is important to be able to analyse movement patterns of my clients…
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