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7 Exercises for Women in Their 40’s
As we age, we are prone to losing muscle mass. In our blog this month, I wanted to share some…
Read MoreSleep and Exercise – How One Impacts The Other
We often discuss the link between exercise and how it can help you have a better night’s sleep. As we…
Read MoreTraining for Sports – Touch Rugby
Many of my clients play sports and sometimes they ask me to build their personal training sessions to help them…
Read MoreTaking Care of your mental well-being through Movement
This year’s Mental Health Awareness Week is from 15- 21 May and focuses on the theme of ‘anxiety’. The website…
Read MoreWhy fad diets do not work
It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that…
Read MoreWhen to seek help from a personal trainer
Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help,…
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