Blog
Take a Breath – Be Kind to Yourself
Collaborative blog Sara McDonnell – Revolutions.fit & Denise Balyoz – Move Well Oils Denise is a yoga instructor and in…
Read More
A journey of self-discovery – finding my new why!
With life slowing down (in what some are calling the great pause), most of us have been able to stay…
Read More
The impact of exercise on mental health
Mental Health Awareness week runs this year between 18-24 May. Given the current environment sharing and understanding the signs of…
Read More
Our new normal…
As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different…
Read More
Exercise as Therapy – Workshop
As a personal trainer and a coach, I am continuing to learn and build on my skills, better enabling me…
Read More
Abs workout – Getting you ready for your holiday
We all want to enjoy our holiday, it is a treat and time out from the daily routine. So whether…
Read More
Recent Comments